Level:
1
2
3
Region:
Chest, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back feet hip-width apart, resting on toes, bring right foot back;
Palms under the shoulder;
Do a squeeze, holding your right leg, don't drop your chest below the level of your hands;
Do a T adduction, holding the right leg, elbows soft, open the rib cage, bring the shoulder blades together.
Strong active plank.
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