Y-T-I adduction

6
Comments
Level: 1 2 3
Region:

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Feet together. Grip at shoulder level.
Step back with left foot, feet together, resting on toes, palms under shoulder;
Do a T-adduction;
Do a Y - reduction;
Do an I - reduction.
Strong active plank, soft elbow;
Don't drop your shoulders below the level of your hands.

Comments