Forearm extension in palm rest

8
Comments
Level: 1 2 3
Region:

Triceps, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Standing on all fours, resting on knees and forearms, feet in straps.
Stand in a plank, toes up;
Stand in a plank on straight arms, palms under your shoulder;
Lower your forearms.
Strong active plank, perform the movement with the strength of your arms.

Comments