Level:
1
Region:
Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet shoulder width apart. Grip at chest level.
Straighten your arms, torso tilted;
Alternately, rounding all parts of the spine, coccyx tucked in, tilt pelvis back, lower into half squat, straighten back;
Twist tailbone, push pelvis forward, slowly straighten with rounded back, straighten shoulders.
Do the exercise slowly;
In a half squat position, extend your upper body as far as possible.
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