Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together. Grip with left hand at chest level, right hand at waist.
Wrap right arm around left arm, raise arms above head;
Step to the right, feet in line with right foot in front;
Bend your torso to the left until the slings are taut;
Divert the pelvis to the left.
Repeat the same to the other side.
Comments