Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together. Grip at waist level.
Step left foot forward, put right foot back on toe;
Tilt your body back, spread your forearms apart with your palms facing forward;
Do an L thrust.
Strong active plank, 90-degree angle at the elbows.
Comments