Level:
1
2
3
Region:
Triceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs together. Arms straightened out wide in front of you, reverse grip.
Tilt body back, extend arms in front of you;
Do an A - Abduction.
Strong active plank, elbows soft.
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