Exit to plank

Level: 1 2 3

Shoulders, Chest, Abdominals

Basic movements:


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Half squat position, body tilted, grip above knee level, in front of the anchor point, feet hip-width apart.
Straighten legs, assume plank position, palms under the shoulder, in front of the anchor point.
Strong active plank

Recommended load:


Benefits of exercise

The exit to the level 1 bar on the FISIO functional hinges is performed at a slight angle.

Going to the plank activates the muscles of the arms, shoulders, hips and abs. When performing an exit to the loop bar, it is necessary to maintain a stable body position, which requires activation of the core muscles. This helps to develop stability and balance, which is useful not only in training, but also in everyday life.

This exercise option is easy. Such a load is perfect for those with physical fitness below the average level. You will easily cope with the task, your muscles will become tightened, and your posture will be smoother.