Level:
1
2
Region:
Hips
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart. Grip the handles with straight arms at waist level. Bring the torso forward, lifting the left leg with the hip rotation. Extend the chest and keep the arms straight in front of you. Ensure the torso remains flat, parallel to the floor. Hold the position. Repeat the movement on the other side. Keep a straight plank. Maintain the tension on the suspension trainer.
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