Level:
1
2
Region:
Back, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet hip-width apart. Grip the handles at waist level. Lean backwards and straighten your arms. Lower the chin down toward your chest, curve and extend your back. Hold the position for several seconds. Push the pelvis in, straighten your back and bend backwards. Move the pelvis forward, at the same time leaning the head backwards. Hold the position for several seconds. When bending backwards, aim for the maximum muscle stretch in a smooth movement. Perform the exercise smoothly without sharp movements. Maintain tension on the suspension trainer.
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