Level:
1
2
Region:
Chest, Back, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Rest on your right knee, left foot on the floor, knee angle 90 degrees, grip at waist level, offset from the anchor point forward, arms straight.
Rotate shoulders diagonally to the right;
Do I - slide.
Repeat the same on the other side.
Strong active plank, elbows soft.
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