Level:
1
2
Region:
Abdominals, Chest, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at pelvic width. Arms straight, grip at hip level.
Lift your right leg in front of you;
Bend your torso, bring your hinges to your waist, straighten your arms;
Do a medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do I - slide, don't drop your shoulders, below the level of your hands.
Strong active plank."
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