Medium pull - slide I

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Lift your right leg in front of you;
Bend your torso, bring your hinges to your waist, straighten your arms;
Do a medium pull, avoid pelvic pull, focus on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right foot back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do I - slide, don't drop your shoulders, below the level of your hands.
Strong active plank."