High pull

2
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Level: 1 2 3 4
Region:

Shoulders, Biceps, Back

Basic movements:

Pull

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip below chest level.
Move your elbows out to the sides, palms down;
Bend your body, straighten your arms;
Do an overhead pull.
Avoid pelvic pulling forward, focus on bringing your shoulder blades together;
Strong active plank.

Recommended load:

12x

Benefits of exercise

2-level upper thrust on FISIO functional hinges 

This exercise will help strengthen the muscles of the back, arms and shoulders. Strong back muscles help to maintain the correct body position, reduce the load on the spine, which reduces the risk of spinal injuries and diseases.

Also, strengthening the back muscles helps to maintain proper posture, in general, the development of back muscles is an important component of maintaining health and physical fitness, so you should pay special attention to this in your training program.

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