High pull

Level: 1 2 3 4

Shoulders, Biceps, Back

Basic movements:


Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs bent, feet on the floor, shoulder width apart. Grip upper, torso bent over.
Lift your pelvis, straighten your legs, resting on your heels;
Do an overhead pull.
Avoid an upward pelvic jerk, focus on bringing the shoulder blades together;
Strong active plank.

Recommended load:


Benefits of exercise

The upper thrust of the 4th level on the FISIO functional hinges is performed from a horizontal position with straightened legs

This is a powerful exercise for the development of the muscles of the upper shoulder girdle. By doing this exercise, you will strengthen: the widest muscles, the large round, diamond-shaped muscles, the biceps muscle of the shoulder, the posterior delta and the abdominal muscles.

Such traction is similar to classic pull-ups, only the load on the shoulder joint decreases, there is no axial load on the spine, you can gradually strengthen your shoulders and back to perform more complex types of exercises.