Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs bent, feet on the floor, shoulder width apart. Grip upper, torso bent over.
Lift your pelvis, straighten your legs, resting on your heels;
Do an overhead pull.
Avoid an upward pelvic jerk, focus on bringing the shoulder blades together;
Strong active plank.
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