Level:
1
2
Region:
Chest, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at pelvic width. Arms straight grip at hip level.
Lift right leg in front of you;
Bring hinges to waist level, tilt body, straighten arms;
Do an overhead thrust, avoid pelvic thrust, focus on bringing the shoulder blades together;
Return the body to a stable position, resting on the left leg;
Bring your right leg back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a Y-slide, don't drop your chest below the level of your hands.
Strong active plank.
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