Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Spread forearms apart with palms facing forward;
Lift right foot in front of you;
Tilt body back, grip at waist level;
Do an L pull while holding the right leg.
Strong active plank, 90-degree angle at the elbows.
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