Level:
1
2
3
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Hinges at waist level.
Cross your arms over your chest, shoulder angle 90 degrees;
Step left foot forward, leave right foot on toe;
Straighten arms, lean back;
Do a cross-bend of the forearm.
Strong active plank;
Do not press your elbows against your chest.
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