Cross forearm flexion

Level: 1 2 3


Basic movements:


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Hinges at waist level.
Cross your arms over your chest, shoulder angle 90 degrees;
Step left foot forward, leave right foot on toe;
Straighten arms, lean back;
Do a cross-bend of the forearm.
Strong active plank;
Do not press your elbows against your chest.

Recommended load:


Benefits of exercise

Level 1 forearm cross bends on FISIO functional loops are performed with additional support on the toe

This exercise will help to work out the biceps muscle of the shoulder. Biceps is one of the most prominent muscles of the arms, a strong and expressive biceps will make the arms more prominent and attractive. From the point of view of functionality, having a strong biceps muscle, you can always perform any household tasks: lift something, move it, get something from a high shelf. Biceps will also help strengthen joints and reduce the risk of injury.

Therefore, working out the biceps is important not only from an aesthetic point of view, but also for the general physical condition and well-being.