Cross forearm flexion

8
Comments
Level: 1 2 3
Region:

Biceps

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength

Description:

Sitting, knees bent, feet shoulder width apart. Upper grip, arms straight.
Lift your pelvis, knees at a 90 degree angle;
Cross-bend your forearms.
Strong active plank.

Comments