Level: 1 2 3

Triceps, Shoulders, Chest

Basic movements:


Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet shoulder width apart. Grip at shoulder level.
Step back with left foot, toe-in;
Step forward with right foot, resting on toes;
Palms under your shoulders;
Do press.
Strong active plank;
Don't drop your chest below the level of your hands.

Recommended load:


Benefits of exercise

The level 1 press on the FISIO functional hinges is performed using an additional support on the toe

This is a classic exercise for the development and strengthening of the pectoral muscles and triceps. This version is especially suitable for beginners, those who do not know how to do push-ups from the floor. By performing this exercise, you will be able to choose the optimal load, maintain the technique of movements throughout the entire approach and work out the muscles qualitatively.

The chest and triceps require regular exercise to maintain overall physical health. Since they do not receive such physical activity in everyday life, they become weakened and vulnerable because of this. By strengthening the triceps and pectoral muscle, you will improve the quality of posture, normalize blood circulation in this area, reduce puffiness and add moderate muscle tone.