Level:
1
2
3
Region:
Chest, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with right foot, resting on toes;
Palms under your shoulders;
Do a press, don't drop your chest below the level of your hands;
Do a T bring, elbows soft, open your chest, bring your shoulder blades together.
Strong active plank.
Comments