Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet at pelvic width. Grip at shoulder level.
Step back, feet together, resting on toes;
Take your right foot back;
Squeeze with your left hand, bring your right hand back;
Straighten your arms in front of you;
Repeat the same on the other side.
Strong active plank;
Do not drop your chest below the level of your hands;
Do not touch the floor with your right foot.
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