Level:
1
2
3
4
Region:
Back, Shoulders
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Description:
Sitting, legs bent, feet shoulder width apart. Body bent over, upper grip, arms straight.
Lift your pelvis, bringing your body parallel to the floor;
Bring your right hand to your waist, left hand to your side;
Straighten your arms;
Repeat the same on the other side.
Strong active plank;
Move your arms at the same time;
When withdrawing the arm, elArcheris soft.
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