Side lunge - backward lunge

8
Comments
Level: 1 2
Region:

Shin, Glutes, Hips

Basic movements:

Lunge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet at pelvic width. Grip at waist level.
Lift the thigh of the right leg 90 degrees;
Lunge to the right, left leg straight, body tilted;
Lift your thigh 90 degrees, left leg supported;
Lunge backwards on your right foot without touching the floor with your toes;
On the exit, do a lunge on your supporting leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hands.

Recommended load:

6x

Benefits of exercise

Sideways Lunge - A level 2 back lunge on FISIO functional loops is performed in a jump.

This exercise will allow you to increase the strength of the inner and outer surfaces of the thighs. This is a great exercise for those who like to run or ski.

Use loops to control the position of your body in space and follow the correct technique of performing the exercise. 

Comments