Side lunge - backward lunge

Level: 1 2

Shin, Glutes, Hips

Basic movements:


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift the thigh of the right leg 90 degrees;
Lunge to the right, left leg straight, body tilted;
Lift your thigh 90 degrees, left leg supported;
Lunge backwards on your right foot without touching the floor with your toes;
On the exit, do a lunge on your supporting leg.
Repeat the same on the other leg.
Back straight, knee angle 90 degrees;
Perform the movement by the strength of the supporting leg, pulling the body up slightly with the hands.

Recommended load:


Benefits of exercise

Sideways Lunge - A level 2 back lunge on FISIO functional loops is performed in a jump.

This exercise will allow you to increase the strength of the inner and outer surfaces of the thighs. This is a great exercise for those who like to run or ski.

Use loops to control the position of your body in space and follow the correct technique of performing the exercise.