Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at shoulder width. Grip at waist level.
Hands in straps, palms open;
Lift arms up through the sides, body in a bend;
Do a squat, keeping your hands up.
Strong active plank, palms open;
Keep your body tilted, pelvis at knee level.
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