Press with pushup

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Rest your knees, right hand grip at hip level, left hand along your torso.
Shift your body weight forward;
Hold a supine position with your left hand on the floor and your right hand in the strap;
Stand in a plank, right arm bent, left arm straight, lift right leg up;
Do a push-up press without your right foot touching the floor.
Repeat the same for the other arm.
Strong active plank. Fix the position at the top point, keeping your balance.