Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Rest your knees, right hand grip at hip level, left hand along your torso.
Shift your body weight forward;
Hold a supine position with your left hand on the floor and your right hand in the strap;
Stand in a plank, right arm bent, left arm straight, lift right leg up;
Do a push-up press without your right foot touching the floor.
Repeat the same for the other arm.
Strong active plank. Fix the position at the top point, keeping your balance.
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