Level:
1
2
3
4
5
Region:
Hips, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs together. Grip above head, arms straight.
Lift your right leg in front of you;
Move your pelvis back, body will lean forward;
Do not touch the floor with your right foot;
Repeat the same on the other leg.
Knees soft, back straight, eyes directed to the floor;
Pay attention to stretching the back and leg muscles.
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