Important information about FISIO® suspension training

THE TRAINING SEQUENCE IS IMPORTANT!

The FISIO® workouts are developed by professionals in suspension training specifically to be mastered from the first workout to the last. There is no need to jump ahead. Master the workouts one by one. Most probably you aren’t familiar with all the exercises. Exercises are built into the workouts in such a way that you feel comfortable mastering their progressions. Take advantage of our experience.

HOW TO ADJUST THE LOAD?

Option #1
You can adjust the load right at the moment of the exercise simply by moving away from the fixture (easier) or moving toward the (harder) fixture.

Option #2 is to choose an exercise level. At the top of each exercise, find the Level: - Choose, watch, try it. Some exercises are more challenging because of coordination required - this is also a complication.

Option #3 is to use a weighted waistcoat. You can buy one from our online shop.

HOW LONG TO REST BETWEEN REPETITIONS?

The standard rest time is 30 to 60 seconds.

You can do less, or even without taking any breaks at all, if you are confident in your abilities and know why you are doing it (for example, to develop endurance).

If you find it hard, take a break and rest for as long as you need to.

Note that FISIO® training is about gradually increasing your workload! Don't “tear up” and force yourself! Instead, focus on a good mood, qualitative exercise technique, and only go a little beyond your limits while doing a single exercise or during an entire workout.

Remember, it shouldn't be too hard or too easy for you.

Feel your body!
Be amazed by what it is capable of!
Thank your body, it's your home!

TYPES OF WORKOUTS AND TRAINING REGIMES

All FISIO® workouts are full-body circuit training. This means that you exercise all the muscles in your body in a single workout.

Each FISIO® workout can be done in different training modes. You can choose it on your own or with assistance from one of our certified FISIO® trainers.

Training mode	Features
Strength	Increase the angle, do the exercise with maximum effort.
Endurance	Less rest and more reps are the main points.
Coordination	Focus on keeping your body in a balance and a stable position.
Rapidity/Speed	Perform plyometric exercises with maximum explosive force.

HOW OFTEN TO TRAIN?

Thrice per week.

If you get sick, let yourself fully heal before resume training again. A short break won't do any harm!

THE BASIC PRINCIPLES OF FISIO® LOOP TRAINING

1. Exercise every other day for 30 to 60 minutes on average; you may need more time initially (up to an hour and a half) as you learn the technique of the exercises;
2. Technique tips:
   • Perform the exercises exactly as shown in the video;
   • If you think it is easy, you are probably doing it wrong...
   • If this is the case, read the description again carefully, watch the exercise video again, and mentally replay the movement in your head;
   • If you still have doubts about the exercise, ask for support.
3. Select the level of difficulty that is just right for you (using the closer-to-the-fixture-point concept, carry out the required number of repetitions): the load shouldn't be too light or too heavy.