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Exercises (617)
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Instructions (10)
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(101)
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(100)
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(180)
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(162)
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(246)
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(130)
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(216)
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(145)
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(127)
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617 exercises
Functional classification:
Strength
(502)
Flexibility
(58)
Coordination
(140)
Plyo
(54)
Basic movements:
Pull
(186)
Push
(134)
Plank
(578)
Squat
(137)
Hinge
(121)
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(118)
Rotate
(57)
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617 exercises
617 exercises
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Medium pull
1
Strength
Level:
1
Press
4
Strength
Level:
2
Plank
3
Strength
Level:
3
Sumo squat
1
Flexibility
Level:
2
Tilted march
8
Coordination
Level:
3
Lunge
3
Strength
Level:
2
Cossack squat in a bent-over position
1
Flexibility
Level:
2
Lunge with rotation
6
Strength
Level:
2
Low pull - slide Y
9
Strength
Level:
2
Chain triceps extension reverse grip
4
Strength
Level:
2
One had pushpup with rotation
1
Strength
Level:
3
SIde plank with hip lift
4
Coordination
Level:
2
Pistol
7
Strength
Level:
3
Swimmer start (alternating)
9
Plyo
Level:
3
Lunges L
1
Flexibility
Level:
1
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