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Exercises (617)
Workouts (741)
Instructions (10)
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Exercises
Workouts
Instructions
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Exercises
Biceps
(101)
Triceps
(100)
Abdominals
(180)
Glutes
(162)
Hips
(246)
Chest
(130)
Back
(216)
Shoulders
(145)
Shin
(127)
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617 exercises
Functional classification:
Strength
(502)
Flexibility
(58)
Coordination
(140)
Plyo
(54)
Basic movements:
Withdrawal
(33)
Ghost
(26)
Breeding
(6)
Extension
(46)
Flexion
(39)
Slide
(28)
Pull
(100)
Push
(71)
Plank
(176)
Squat
(107)
Hinge
(38)
Lunge
(103)
Rotate
(47)
Show
617 exercises
617 exercises
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Press
4
Strength
Level:
2
W extension
1
Flexibility
Level:
1
W pull
2
Strength
Level:
2
Y - Abduction
6
Strength
Level:
2
A - Abduction
3
Strength
Level:
1
Butterfly
5
Strength
Level:
2
Burpee
7
Strength
Level:
2
Side plank with hip lift
2
Strength
Level:
1
High pull - Triceps
7
Strength
Level:
1
Side lunge
4
Strength
Level:
2
Side lunge leg in the hinge
3
Strength
Level:
1
Backward lunge with leg change
3
Strength
Level:
1
Squat jump (wide foot position)
7
Plyo
Level:
1
Biceps stretch
1
Flexibility
Level:
1
Hinge plank single arm
6
Strength
Level:
2
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