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Exercises

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Show 617 exercises
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Show 617 exercises
617 exercises
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Medium pull
1
Strength
Level: 1
Press
4
Strength
Level: 2
Plank
3
Strength
Level: 3
Sumo squat
1
Flexibility
Level: 2
Tilted march
8
Coordination
Level: 3
Lunge
3
Strength
Level: 2
Cossack squat in a bent-over position
1
Flexibility
Level: 2
Lunge with rotation
6
Strength
Level: 2
Low pull - slide Y
9
Strength
Level: 2
Chain triceps extension reverse grip
4
Strength
Level: 2
One had pushpup with rotation
1
Strength
Level: 3
SIde plank with hip lift
4
Coordination
Level: 2
Pistol
7
Strength
Level: 3
Swimmer start (alternating)
9
Plyo
Level: 3
Lunges L
1
Flexibility
Level: 1
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