Level: 1

Chest, Hips, Back

Starting position:

Standing sideways

Strap length:


Functional classification:



Feet hip-width apart. Grip with right hand at hip level.
Step left foot to the left;
Raise left hand above head, extend hand into strap, right hand along torso;
Turn your chest to the left, bend forward, touch the floor with your right hand;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Arms in a straight line, knees soft;
Look straight ahead.

Recommended load:

10 sec.

Benefits of exercise

The mill is on functional FISIO hinges.

When doing this exercise, you can stretch the muscles of the lower leg and the back of the thigh well. Working on the elasticity of the thigh and shin muscles helps prevent injuries such as sprains or muscle tears, improves blood circulation, relieves fatigue after physical exertion or a hard day's work.

Holding a static position strengthens and develops the muscles of the cortex, which are responsible for the stability of the spine. Strong core muscles prevent back pain and help maintain an even posture. This exercise also helps to improve the flexibility and mobility of the thoracic region.  By performing this exercise on FISIO loops, you will be able to maximize the chest, stretch the muscles of the chest and shoulder by fixing the arm with loops.