Level:
1
Region:
Chest, Hips, Back
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet hip-width apart. Grip with right hand at hip level.
Step left foot to the left;
Raise left hand above head, extend hand into strap, right hand along torso;
Turn your chest to the left, bend forward, touch the floor with your right hand;
Hold this position for a few seconds and return to the starting position.
Repeat the same on the other side.
Arms in a straight line, knees soft;
Look straight ahead.
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