Suspension trainer workouts

617 Exercises,
741 Workouts,
11 Instructions,
Training program generator

About the platform in 1 minute

  • High-quality videos of exercises (617) on suspension trainers with the correct technique, divided into regions of the body according to the difficulty of execution;
  • Over 700 suspension workouts (741)prepared by experts in straps training;
  • Clear instructions (11) on using the suspension trainer, as well as how to train correctly;
  • A workout generator for any region of the body with the ability to create both 1 workout and a training plan for 1 month.


Cyanea Arctica