Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Raise your hands in front of you, palms together;
Raise left thigh 90 degrees;
Do a lunge, foot of left foot under the anchor point, turn body to the right, hold hands together.
Repeat the same on the other leg.
Keep your back straight, knee angle 90 degrees.
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