Lunge with rotation

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Raise your hands in front of you, palms together;
Raise left thigh 90 degrees;
Do a lunge, foot of left foot under the anchor point, turn body to the right, hold hands together.
Repeat the same on the other leg.
Keep your back straight, knee angle 90 degrees.