Lunge with rotation

6
Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Raise your hands in front of you, palms together;
Raise left thigh 90 degrees;
Do a lunge, foot of left foot under the anchor point, turn body to the right, hold hands together.
Repeat the same on the other leg.
Keep your back straight, knee angle 90 degrees.

Recommended load:

5x

Benefits of exercise

The lunge with a rotation of 2 levels on the FISIO functional hinges is performed with a rotation of the body.

This complex coordination exercise allows you to use both the muscles of the lower body and the stabilizer muscles of the body to create a stable position during this movement. In this exercise, due to the rotation of the body, conditions are created for the development and improvement of the hip joint.

Performing a "lunge with rotation" creates a large load on the buttocks, which allows you to increase the gain of muscle mass and volume in this muscle group. Remember the importance of proper technique and safety when doing this exercise.