Level: 1 2 3 4

Chest, Abdominals, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Lean on your right foot, left foot in the strap, arms along your torso.
Do a lunge with the left leg bent over, assume a plank position with straight arms, palms under the shoulders, feet under the anchor point;
Do a push-up, holding your right leg;
Pull your right thigh up to your belly, resting on your foot;
Do a jump out on your supporting leg from the bottom point, with a clap over your head.
Repeat the same on the other leg.
Strong active plank, don't touch the floor with your body.

Recommended load:


Benefits of exercise

The level 3 burpee exercise on FISIO functional loops is performed with a jump.

This option is close to the classic burpee performance. It contains elements such as a plank, push-up and jump. The support area has been reduced, as in previous levels. 

Performing this exercise, you can not only work out the muscles of the upper shoulder body, the muscles of the hips and lower leg, but also replace a full-fledged cardio workout. Regular burpees will help you develop endurance, explosive strength, coordination and flexibility.

By performing burpees in loops, you reduce the support area, thereby complicating your task. This is how the stabilizer muscles are better worked out. The technique requires more coordination and control of movements.