Level:
1
2
3
4
Region:
Chest, Abdominals, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Plyo
Description:
Lean on your right foot, left foot in the strap, arms along your torso.
Do a lunge with the left leg bent over, assume a plank position with straight arms, palms under the shoulders, feet under the anchor point;
Do a push-up, holding your right leg;
Pull your right thigh up to your belly, resting on your foot;
Do a jump out on your supporting leg from the bottom point, with a clap over your head.
Repeat the same on the other leg.
Strong active plank, don't touch the floor with your body.
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