Pull squat

7
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Level: 1 2 3
Region:

Hips, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength

Description:

Feet at shoulder width. Grip at waist level.
Tilt body back, arms bent at elbows 90 degrees;
Do a squat, knees at 90 degrees, back straight;
On the way out, do a bottom pull, focusing on bringing your shoulder blades together, don't take your elbows to the side.

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