Pull squat

Level: 1 2 3

Hips, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at shoulder width. Grip at waist level.
Tilt body back, arms bent at elbows 90 degrees;
Do a squat, knees at 90 degrees, back straight;
On the way out, do a bottom pull, focusing on bringing your shoulder blades together, don't take your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust - squat of the 2nd level on the FISIO functional loops is performed in one movement. 

By doing squats, you can strengthen the muscles of the lower body well. The pumped muscles of the legs and buttocks give an aesthetic and toned shape to your body. 

The lower thrust is aimed at developing the muscles of the shoulder and back. Strong muscles of the upper shoulder body improve posture, reduce the risk of scoliosis and other spinal deformities. Well-developed back muscles create beautiful and harmonious body proportions.