Cossack squat in a bent-over position

1
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Level: 1 2
Region:

Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Legs spread wide apart. Arms straight, grip below chest level.
Lean forward with straight back, looking to the floor;
Squat down on your right leg at a 90 degree angle in the knee, left leg straight, foot on the floor;
Repeat the same on the other leg.
Keep your back straight, don't lift your heels off the floor;
Control the tension of the slings.

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