One had pushpup with rotation

1
Comments
Level: 3
Region:

Abdominals, Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Legs shoulder width apart. Right arm outstretched in front of you, at shoulder height, left arm along your torso.
Take a step back, feet shoulder width apart, toe rest, torso bent;
Dipping down, turn body inwards, wrap your left hand around the grip;
Elbows apart, grip at chest level;
Spread shoulders, toe-twist, right foot in front, feet in one straight line;
Do a squeeze.
Repeat the same for the other arm.
Strong active plank.

Comments