One had pushpup with rotation

Level: 1

Abdominals, Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Legs shoulder width apart. Right arm outstretched in front of you, at shoulder height, left arm along your torso.
Take a step back, feet shoulder width apart, toe rest, torso bent;
Dipping down, turn body inwards, wrap your left hand around the grip;
Elbows apart, grip at chest level;
Spread shoulders, toe-twist, right foot in front, feet in one straight line;
Do a squeeze.
Repeat the same for the other arm.
Strong active plank.

Recommended load:


Benefits of exercise

One-handed press with rotation on FISIO functional hinges 

This exercise improves both mobility and stability of the entire body. The bench press engages the triceps muscles, and the tilt position activates the abs muscles. A powerful grip and forearm strength are required to perform rotation and hold the lower position.

This exercise is interesting to perform and not standard, it will help to develop the vestibular apparatus and strengthen the muscles of almost the entire body.