Level:
3
Region:
Abdominals, Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Legs shoulder width apart. Right arm outstretched in front of you, at shoulder height, left arm along your torso.
Take a step back, feet shoulder width apart, toe rest, torso bent;
Dipping down, turn body inwards, wrap your left hand around the grip;
Elbows apart, grip at chest level;
Spread shoulders, toe-twist, right foot in front, feet in one straight line;
Do a squeeze.
Repeat the same for the other arm.
Strong active plank.
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