Sumo squat

1
Comments
Level: 1 2
Region:

Back, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Legs wider than shoulders, toes turned out. Grip at waist level.
Deep squat, pelvis tucked forward, hold position in an upright position;
Turn your body to the left, shoulders down, arms outstretched. Place the outside of the left foot against the floor, bring the knee back;
Repeat the same on the other side.
Do the exercise slowly;
Keep your back straight;
Pay attention to stretching the leg muscles.

Comments