Level:
1
2
Region:
Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Legs wider than shoulders, toes turned out. Grip at waist level.
Deep squat, pelvis tucked forward, hold position in an upright position;
Turn your body to the left, shoulders down, arms outstretched. Place the outside of the left foot against the floor, bring the knee back;
Repeat the same on the other side.
Do the exercise slowly;
Keep your back straight;
Pay attention to stretching the leg muscles.
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