Sumo squat

Comments

Level: 1 2

Region:

Back, Hips

Basic movements:

Rotate, Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Legs wider than shoulders, toes turned out. Grip at waist level.
Deep squat, pelvis tucked forward, hold position in an upright position;
Turn your body to the left, shoulders down, arms outstretched. Place the outside of the left foot against the floor, bring the knee back;
Repeat the same on the other side.
Do the exercise slowly;
Keep your back straight;
Pay attention to stretching the leg muscles.

Recommended load:

10x

Benefits of exercise

Sumo squat level 2 on FISIO functional loops is performed with the rotation of the body.

This version of the squat is aimed at improving the flexibility of the lower body, develops mobility in the hip joint. Alternate turns of the body develop flexibility of the muscles of the back and inner thigh. The blood circulation of the pelvic organs improves.