T Spine Rotation

Level: 1


Starting position:

Standing sideways

Strap length:


Functional classification:



Bend the left arm and grip the handles at chest level. Keep the right arm parallel to the torso. Bring the feet to an offset position with the right foot at the front. Lift your right arm forward with the palm facing inwards. Extend the left arm and rotate the torso to the right, turning the head in the direction of the vacant arm. Hold the position. Repeat the exercise on the other side. During rotation ensure that your feet are firmly pressed into the floor.

Recommended load:


Benefits of exercise

T-rotation on FISIO functional loops

This exercise improves the mobility of the thoracic region, stretches the pectoral muscles, strengthens the grip and core muscles. Such exercises require coordinated movements, the rotational element connects the oblique abdominal muscles, improves the flexibility of the pectoral muscles.

One-handed traction develops biceps and forearm strength. The stabilizer muscles keep the body in a straight position throughout the entire approach.