Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Lift your arms up, tilt your body back;
Do a squat, keeping your arms up.
Strong active plank, keep your body tilted, pelvis at knee level.
Comments