Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Leaning on the right leg, left leg in the strap shifted forward from the attachment point, knee angle 90 degrees. Arms along the torso.
Bend your arms at the elbows;
Do a lunge, foot of the left leg under the anchor point, hand work opposite the legs.
Repeat the same on the other leg.
Keep your back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

Level 2 lunge on FISIO functional loops.

This is a fairly intense exercise that creates a lot of stress and requires good strength and stabilization. This exercise is designed to strengthen the quadriceps femoris and gluteus maximus, as well as stabilizing muscles and the balance system as a result of carrying the weight of the whole body and performing the exercise with one leg.

By doing this exercise, you will increase the explosive strength of your legs and improve your body control skills in space. During the exercise, special attention should be paid to the correct technique for better muscle training and eliminating the risk of loss of balance.