Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, grip reversed, slings taut;
Do a half squat, resting on your heels;
Arms bent at the elbows, grip reversed at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.
Comments