Chain triceps extension reverse grip

⁉️ Comments

Level: 1 2 3

Region:

Triceps

Basic movements:

Extension

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, grip reversed, slings taut;
Do a half squat, resting on your heels;
Arms bent at the elbows, grip reversed at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.

Recommended load:

12x

Benefits of exercise

Forearm extension standing (reverse grip) 2 levels on FISIO functional loops.

The triceps is working in this exercise. This is the triceps muscle, which is located on the back of the shoulder. A strong triceps helps to increase strength, stability of the arms and shoulder girdle. Dreaming of thin arms, girls often refuse to perform exercises on the upper body. This opinion is considered erroneous, since ignoring the upper body can lead to an imbalance in the body. Tightened arm muscles give a sporty and aesthetic appearance in general.