Chain triceps extension reverse grip

4
Comments
Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, grip reversed, slings taut;
Do a half squat, resting on your heels;
Arms bent at the elbows, grip reversed at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.

Comments