Exit to plank

Level: 1 2 3

Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Squat position, body bent over, grip below knee level, slightly behind the anchor point, feet hip-width apart.
Straighten legs, assume plank position, palms under the shoulder, in front of the anchor point.
Strong active plank

Recommended load:


Benefits of exercise

The exit to the level 3 bar on the FISIO functional hinges is performed at an angle above the average.

This exercise requires stability in the shoulder joints, strength of the arm muscles. Due to the unstable support, the muscles of the cortex are connected. Dynamic performance of this exercise develops body balance and trains coordination of movements. 

Getting into a pallet on functional hinges is an effective and powerful exercise that cannot be performed in a relaxed state. Throughout the movement, the muscles are evenly connected to work, maintaining a stable body position.