Level:
1
2
3
Region:
Shoulders, Chest, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Squat position, body bent over, grip below knee level, slightly behind the anchor point, feet hip-width apart.
Straighten legs, assume plank position, palms under the shoulder, in front of the anchor point.
Strong active plank
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