Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at shoulder level.
Take a step backwards at shoulder width;
Palms under the shoulder;
Do a squeeze.
Strong active plank;
Don't drop your chest below the level of your hands.

Recommended load:


Benefits of exercise

Level 1 bench press on FISIO functional loops 

By doing this exercise, you will be able to develop the strength of the triceps, pectoral and deltoid muscles. You will also be able to strengthen your shoulder and elbow joints, this will help you perform more complex types of exercises in the future. On the hinges, you can easily choose the right load level, keeping the body in a straight position.