Press

4
Comments
Level: 1 2 3
Region:

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at shoulder level.
Take a step backwards at shoulder width;
Palms under the shoulder;
Do a squeeze.
Strong active plank;
Don't drop your chest below the level of your hands.

Comments