Press
Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at shoulder level.
Take a step backwards at shoulder width;
Palms under the shoulder;
Do a squeeze.
Strong active plank;
Don't drop your chest below the level of your hands.
Recommended load:
12x