Lunges L

1
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Level: 1
Region:

Hips, Abdominals, Chest

Basic movements:

Lunge

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet shoulder width apart. Grip in front of you at shoulder level, arms straight.
Lunge forward with your right foot, bring your left hand up, right hand out to the side, knee angle 90 degrees;
Fix the position, bring your shoulder blades together, open your chest;
Repeat the same on the other side.
Focus on stretching the arm and chest muscles.

Recommended load:

6x

Benefits of exercise

Exercise lunge level L 1 on FISIO loops.

The L lunge is an excellent exercise for training the lower body, especially the buttocks and legs.  This improves flexibility, expands the range of motion and improves overall mobility.  The work of the upper body will help to stretch the chest muscles. 

The functional exercise works out the lower part of the body at once, and improves the amplitude of movement in the upper part of the body. This has a positive effect on posture and back health.

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