Level:
1
Region:
Hips, Abdominals, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
"Feet shoulder width apart. Grip in front of you at shoulder level, arms straight.
Lunge forward with your right foot, bring your left hand up, right hand out to the side, knee angle 90 degrees;
Fix the position, bring your shoulder blades together, open your chest;
Repeat the same on the other side.
Focus on stretching the arm and chest muscles."
Comments