Medium pull

1
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Level: 1 2 3 4
Region:

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip below chest level.
Step forward with your left foot, right foot to your heel;
Tilt your torso, straighten your arms;
Do a middle pull.
Avoid pelvis jerk forward, focus on bringing your shoulder blades together;
Strong active plank.

Recommended load:

12x

Benefits of exercise

The average thrust of the 1st level on the FISIO functional hinges is performed with an additional support

This is an effective exercise for developing the muscles of the back, shoulder girdle and arms. Regular performance of this exercise helps to strengthen these muscles, improve posture, increase endurance and overall fitness, and also helps to increase muscle strength and mass.

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