Level:
1
2
3
4
Region:
Biceps, Back
Basic movements:
Pull
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip below chest level.
Step forward with your left foot, right foot to your heel;
Tilt your torso, straighten your arms;
Do a middle pull.
Avoid pelvis jerk forward, focus on bringing your shoulder blades together;
Strong active plank.
Recommended load:
12x
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