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44
Workout

Easy difficulty level - 1

~37 min.
~444 kcal
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This training series consists of exercises of 1-4 difficulty levels. 

"Easy Difficulty Level 1" — This workout consists of 4 exercises that must be performed one at a time in a circular workout format. Circuit training is an effective training method that involves performing a series of exercises with minimal interruptions between them. Exercises such as "Upper deadlift -squat", "Reaching the bar on the forearms", "Bench press-L reduction" are suitable for beginners. It is proposed to complete 4 rounds in total. You can add a number of rounds or work out a certain time of 15, 20, 30 minutes, depending on physical fitness. This workout will help to develop overall endurance, strengthen the main muscle groups and teach you to feel your body better.

Warm up
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
Subscription needed
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 2
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 3
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 4
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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