Sign In
Menu
44
Workout

Easy difficulty level - 1

~37 min.
~444 kcal
⁉️ Comments

This training series consists of exercises of 1-4 difficulty levels. 

"Easy Difficulty Level 1" — This workout consists of 4 exercises that must be performed one at a time in a circular workout format. Circuit training is an effective training method that involves performing a series of exercises with minimal interruptions between them. Exercises such as "Upper deadlift -squat", "Reaching the bar on the forearms", "Bench press-L reduction" are suitable for beginners. It is proposed to complete 4 rounds in total. You can add a number of rounds or work out a certain time of 15, 20, 30 minutes, depending on physical fitness. This workout will help to develop overall endurance, strengthen the main muscle groups and teach you to feel your body better.

Warm up
Golf
1
Level: 1
6
Subscription needed
Press
1
Level: 1
12
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 2
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 3
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 4
High pull - Squat
2
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

Start training