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63
Workout

Easy difficulty level - 4

~42 min.
~504 kcal
⁉️ Comments

"Easy difficulty level — 4" The exercises collected in this workout are aimed at developing all muscle groups of your body. Do this workout in a circular format at a comfortable pace. If you want to make the task more difficult for yourself, then add the number of rounds to 4-5 or work out a certain time with a rest interval (3 minutes) between rounds. Circuit training can be used to achieve various goals, such as improving strength, endurance, and adapting to rapid changes in physical activity. 

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Cross forearm flexion
2
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S2
6
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Round 2
Cross forearm flexion
2
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S2
6
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Round 3
Cross forearm flexion
2
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S2
6
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

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