Sign In
Menu
73
Workout

Easy difficulty level - 5

~44 min.
~528 kcal
⁉️ Comments

"Easy difficulty level — 5" This workout contains exercises to strengthen the muscles of the shoulder joint cuff. Perform all exercises at a measured pace with a pause at the peak point. Strengthening the shoulder muscles, including the deltoid and rotator muscles, are responsible for joint stability. Well-developed shoulder muscles allow you to perform pull-ups and lifts, which are often required on handlebars during steeplechase. The muscles supporting the shoulder help keep the head of the humerus out of place in the joint cavity, which reduces the risk of dislocation.

Warm up
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Toe squats
1
Level: 1
20
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
L pull
2
Level: 2
R1
10
Subscription needed
L pull
2
Level: 2
R2
10
Subscription needed
L pull
2
Level: 2
R3
10
Subscription needed
Y - Abduction
4
Level: 1
R1
10
Subscription needed
Y - Abduction
4
Level: 1
R2
10
Subscription needed
Y - Abduction
4
Level: 1
R3
10
Subscription needed
Butterfly
3
Level: 1
R1
10
Subscription needed
Butterfly
3
Level: 1
R2
10
Subscription needed
Butterfly
3
Level: 1
R3
10
Subscription needed
High pull (single arm)
4
Level: 2
S1
8
Subscription needed
High pull (single arm)
4
Level: 2
S2
8
Subscription needed
High pull (single arm)
4
Level: 2
S1
8
Subscription needed
High pull (single arm)
4
Level: 2
S2
8
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment