Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Toe squats
Level: 1
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Neck extension
Level: 1
S1
6
Subscription needed
Neck extension
Level: 1
S2
6
Subscription needed
Latissimus stretch
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
S2
15 sec.
Subscription needed
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Main exercises
W pull
Level: 2
R1
10
W pull
Level: 2
R2
10
W pull
Level: 2
R3
10
L pull
Level: 2
R1
10
Subscription needed
L pull
Level: 2
R2
10
Subscription needed
L pull
Level: 2
R3
10
Subscription needed
Y - Abduction
Level: 1
R1
10
Subscription needed
Y - Abduction
Level: 1
R2
10
Subscription needed
Y - Abduction
Level: 1
R3
10
Subscription needed
Butterfly
Level: 1
R1
10
Subscription needed
Butterfly
Level: 1
R2
10
Subscription needed
Butterfly
Level: 1
R3
10
Subscription needed
High pull (single arm)
Level: 2
S1
8
Subscription needed
High pull (single arm)
Level: 2
S2
8
Subscription needed
High pull (single arm)
Level: 2
S1
8
Subscription needed
High pull (single arm)
Level: 2
S2
8
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Forward fold
Level: 5
10 sec.
Subscription needed
Available after payment
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