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75
Workout

Easy difficulty level - 8

~48 min.
~576 kcal
⁉️ Comments

"Easy difficulty level — 8" this workout contains exercises for working out the main muscle groups. The first block consists of lunges and a combination of three elements. The second block of exercises consists of pull—ups and extensions of the forearm, and the third block consists of squats and Y-press. Do the workout at a good pace, putting strength into every movement. Overall physical development and learning new elements in exercises improves dexterity, flexibility, and strength. 

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Forearm extension standing
3
Level: 2
12
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Forearm extension standing
3
Level: 2
12
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Forearm extension standing
3
Level: 2
12
Subscription needed
Squats
4
Level: 2
20
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squats
4
Level: 2
20
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squats
4
Level: 2
20
Press - Y Adduction
4
Level: 1
6
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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