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75
Workout

Easy difficulty level - 8

~48 min.
~576 kcal
⁉️ Comments

"Easy difficulty level — 8" this workout contains exercises for working out the main muscle groups. The first block consists of lunges and a combination of three elements. The second block of exercises consists of pull—ups and extensions of the forearm, and the third block consists of squats and Y-press. Do the workout at a good pace, putting strength into every movement. Overall physical development and learning new elements in exercises improves dexterity, flexibility, and strength. 

Warm up
High pull - Squat
1
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
High pull - Squat
1
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
March
1
Level: 2
S1
12
Subscription needed
March
1
Level: 2
S2
12
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
4
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Forearm extension standing
3
Level: 2
12
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Forearm extension standing
3
Level: 2
12
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Forearm extension standing
3
Level: 2
12
Subscription needed
Squats
4
Level: 2
20
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squats
4
Level: 2
20
Press - Y Adduction
4
Level: 1
6
Subscription needed
Squats
4
Level: 2
20
Press - Y Adduction
4
Level: 1
6
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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