Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Toe squats
Level: 1
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Neck extension
Level: 1
S1
6
Subscription needed
Neck extension
Level: 1
S2
6
Subscription needed
Latissimus stretch
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
S2
15 sec.
Subscription needed
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Pistol
Level: 3
S1
10
Subscription needed
Pistol
Level: 3
S2
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Burpee
Level: 2
S1
8
Burpee
Level: 2
S2
8
Butterfly - Squat
Level: 2
12
Subscription needed
Round 2
Pistol
Level: 3
S1
10
Subscription needed
Pistol
Level: 3
S2
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Burpee
Level: 2
S1
8
Burpee
Level: 2
S2
8
Butterfly - Squat
Level: 2
12
Subscription needed
Round 3
Pistol
Level: 3
S1
10
Subscription needed
Pistol
Level: 3
S2
10
Subscription needed
I - Abduction
Level: 2
10
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Burpee
Level: 2
S1
8
Burpee
Level: 2
S2
8
Butterfly - Squat
Level: 2
12
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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