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189
Workout

The average difficulty level is 7

~1 h. 24 min.
~1008 kcal
⁉️ Comments

"Average difficulty level 7" — this workout is aimed at developing the strength of the muscles of the legs and buttocks. There are many barriers, water obstacles, ascents and descents on obstacle courses. Strong leg muscles will help maintain high speed and agility. 

Warm up
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Press
1
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Round 1
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Burpee
7
Level: 2
S1
8
Burpee
7
Level: 2
S2
8
Front squats
5
Level: 1
15
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Squat jump
7
Level: 1
12
Subscription needed
Round 2
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Burpee
7
Level: 2
S1
8
Burpee
7
Level: 2
S2
8
Front squats
5
Level: 1
15
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Squat jump
7
Level: 1
12
Subscription needed
Round 3
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Burpee
7
Level: 2
S1
8
Burpee
7
Level: 2
S2
8
Front squats
5
Level: 1
15
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Squat jump
7
Level: 1
12
Subscription needed
Lower leg extension
1
Level: 1
S1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
S2
14 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment