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189
Workout

The average difficulty level is 7

~1 h. 24 min.
~1008 kcal
⁉️ Comments

"Average difficulty level 7" — this workout is aimed at developing the strength of the muscles of the legs and buttocks. There are many barriers, water obstacles, ascents and descents on obstacle courses. Strong leg muscles will help maintain high speed and agility. 

Warm up
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Press
1
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Round 1
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Burpee
7
Level: 2
S1
8
Burpee
7
Level: 2
S2
8
Front squats
5
Level: 1
15
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Squat jump
7
Level: 1
12
Subscription needed
Round 2
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Burpee
7
Level: 2
S1
8
Burpee
7
Level: 2
S2
8
Front squats
5
Level: 1
15
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Squat jump
7
Level: 1
12
Subscription needed
Round 3
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Burpee
7
Level: 2
S1
8
Burpee
7
Level: 2
S2
8
Front squats
5
Level: 1
15
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Squat jump
7
Level: 1
12
Subscription needed
Lower leg extension
1
Level: 1
S1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
S2
14 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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